I recently had the pleasure of meeting Steven Elbogen the inventor of the FLOW BAR. This guy is tough as nails and can do pull ups like the rest of us walk up stairs. 50 at a time is the norm. He's done 75 without stopping. He enters Navy Seal competitions and shows them all what being well conditioned means. Use what he invented, spend 20 minutes a session every day and you'll get in the best shape of your life.

 I'm convinced. We talked about the benefits of the Flow Bar for kids, adults, moms, grandparents...everyone. If it can kick Steve's ass it's no joke. He took me through his outdoor routine on the sands of Ocean Beach. This is his Beach Ghetto Workout. Running in the sand, pull ups and dips on the life guard tower, run to the grass then sprint 100 yards, drop into push ups, run back to the sand, pull ups and dips....you get it. This was repeated 5 times.

 "He was easy on me he said with a chuckle". I managed to crack a smile while I was sucking wind and my arms felt like anchors dragging in the sand. Difficult days go 10 rounds. I was spanked.
 The goal is quick transitions from one to the next and never sit still. Recovery is done on the slow pace run in the sand and alternating push and pull movements. After our session he had a client that was in his office/gym The Fitness Network. She was a mom, 2 months out from child birth going through the work out at her own level. That's the greatest advantage.